Omega 3 in summer: why quitting is not an option
The sun is shining, temperatures are rising and you're feeling more energetic than ever. Time to leave your supplements in the closet? Not so ...
Cod liver oil: what is it and what is it good for?
Maybe you remember it from the old days: that one spoonful of oil with a pungent smell and taste that no one really looked forward to. Yet ...
EPA and DHA: what is it and what is it in?
You may have seen the words EPA and DHA come up before. When you buy fish oil or algae oil and look on the back of the ver...
Vegan or vegetarian? 7 plant-based sources of omega-3!
No, we don't just eat corn salad. And no, not fish either. Maybe sometimes you also get tired of the (stupid) questions you sometimes get. D...
Losing weight fails: 8 nutrition tips for your diet
How many times have you tried to lose weight? Exercising a few times a week and eating healthier, but failing to lose weight. The milk choc...
Heart & nutrition: 7 products for the heart
The beating center in the body: our heart. A powerful muscle that works incredibly hard 24 hours a day, seven days a week ...
4x things to look out for when buying omega 3 fish oil
Meanwhile, have you lost your way in the maze of all omega-3 supplements? We feel your struggle. With a plethora of...
Am I pregnant? 8 symptoms that indicate it
Am I pregnant? A question that comes to many women's minds when they notice changes in their bodies. This hopeful question (or just ...
What you can (not) eat and drink when pregnant
What foods can I eat or not eat during my pregnancy? Does this question also regularly wander through your mind? Google is ...
5 nutrients for men with a desire to have children
Do you and your partner have a strong desire to get pregnant? Then you may have already noticed that around becoming pregnant, the aanda...
Not eating meat and fish, what to look out for?
When you decide to stop eating meat, fish or both meat and fish, it is important that you do not ...
Why test omega 3 and how to do it?
Omega 3 fatty acids are an important part of a healthy lifestyle. Yet there are many people who do not consume enough omega 3 bi...
Fish substitute: alternatives for vegans
If you prefer not to eat fish but would like to get the healthy fatty acids from fish, it is important that you look for a...
Everything you need to know about fatty acids
You know that there are good fats and bad fats, but what was the deal? Which fatty acids are good and how many can you have on e...
Maintaining your blood pressure
You know the importance of a normal blood pressure, but yes, what are "normal" blood pressure values? And what can you do yourself to control your blood pressure?
Why choose wild salmon oil for humans?
Wild salmon has been eaten in Alaska for generations. Before the introduction of the Western diet, the diet of the native populki...
Why salmon oil for your dog?
You may have been given the tip to give salmon oil to your dog. On the shelves of pet food stores, you often see salmon oil ...
Vegan collagen: what is it and what does it do?
You may have heard it passed by on a commercial on television: collagen. Collagen is a protein that occurs naturally in your skin....
What is omega 3 in?
Before we address the question "What is omega 3 all about?", let's tell you a little more about omega 3. Omega 3 fatty acids are esse...
What is phytoplankton and where do you find it?
You've probably heard of spirulina and chlorella, but are you familiar with phytoplankton? These microscopic algae provide 70% v...