Omega 3 and sports: what do they have to do with each other?
Those who exercise often know how important nutrition is. It supports your energy, recovery and health. One nutrient you may ni...
Omega 3 for athletes: part of a healthy foundation
Every athlete knows: progress is not made during training, but with rest. That's where your body recovers from the strain, muscle...
Nutrition when exercising: what do you really need?
You give your all during exercise, but is your body really getting what it needs? Good nutrition makes the difference between a re...
Omega 3 in summer: why quitting is not an option
The sun is shining, temperatures are rising and you're feeling more energetic than ever. Time to leave your supplements in the closet? Not so ...
Is omega 3 important for children?
As a parent, you naturally want the best for your child. You pay attention to healthy eating, adequate exercise and enough sleep. But did you know that ome...
Cod liver oil: what is it and what is it good for?
Maybe you remember it from the old days: that one spoonful of oil with a pungent smell and taste that no one really looked forward to. Yet ...
EPA and DHA: what is it and what is it in?
You may have seen the words EPA and DHA come up before. When you buy fish oil or algae oil and look on the back of the ver...
Vegan or vegetarian? 7 plant-based sources of omega-3!
No, we don't just eat corn salad. And no, not fish either. Maybe sometimes you also get tired of the (stupid) questions you sometimes get. D...
Omega 3 and the eye: why this fatty acid is so important for your vision
Pink blossoms, bright yellow cupcakes, a sunset, your children's red cheeks and smiling faces when they have played outside....
Losing weight fails: 8 nutrition tips for your diet
How many times have you tried to lose weight? Exercising a few times a week and eating healthier, but failing to lose weight. The milk choc...
Heart & nutrition: 7 products for the heart
The beating center in the body: our heart. A powerful muscle that works incredibly hard 24 hours a day, seven days a week ...
4x things to look out for when buying omega 3 fish oil
Meanwhile, have you lost your way in the maze of all omega-3 supplements? We feel your struggle. With a plethora of...
Am I pregnant? 8 symptoms that indicate it
Am I pregnant? A question that comes to many women's minds when they notice changes in their bodies. This hopeful question (or just ...
What you can (not) eat and drink when pregnant
What foods can I eat or not eat during my pregnancy? Does this question also regularly wander through your mind? Google is ...
5 nutrients for men with a desire to have children
Do you and your partner have a strong desire to get pregnant? Then you may have already noticed that around becoming pregnant, the aanda...
Becoming pregnant: 4 nutrients you need as a woman
Do you already have the list of baby names ready in your notes? Or do your ovaries almost clap out of your body at the sight of a p...
Why is vitamin D important?
Vitamin D is essential for our bodies. Not only is vitamin D needed by children for the development of strong bones and dental...
Not eating meat and fish, what to look out for?
When you decide to stop eating meat, fish or both meat and fish, it is important that you do not ...
Why test omega 3 and how to do it?
Omega 3 fatty acids are an important part of a healthy lifestyle. Yet there are many people who do not consume enough omega 3 bi...
Fish substitute: alternatives for vegans
If you prefer not to eat fish but would like to get the healthy fatty acids from fish, it is important that you look for a...