Could you do without caffeine? These foods are good for your brain
You probably know it: that afternoon dip that you only get through with yet another cup of coffee. Or that morning when your brain is just...
What does stress do to your body? And what to do
Everyone feels stress from time to time. But did you know that prolonged stress literally eats up your nutrients? After all, your body needs vitami...
Wild fish vs. farmed fish: which is better for you?
You're at the fish department and you see different types of salmon lying around. Some are more expensive than others, and you wonder: what is ...
7 Healthy snacks for kids: easy and tasty
Every parent knows it: your child is hungry between meals and asks for a snack. But what do you give? You want...
Omega-3 for your baby: what does it do for development?
Are you expecting a baby or have you just had one? Then of course you want the very best for your little one. You eat healthy, take your vita...
Vegan diet: here's what to look out for in food and supplements
Are you considering going vegan or already following a plant-based diet? If so, you probably get the question from time to time, "But are you getting enough nutrition...
Can algal oil stop overfishing?
You may already know that omega-3 is good for your health: EPA and DHA contribute to normal heart function* and DHA is good ...
Do you live longer with omega-3? The facts at a glance
It's a question on many people's minds: does omega-3 help you live longer? As a food company, we are not allowed to make statements about ...
Omega-3 index: here's how to test your omega-3 status
Do you actually know if you are getting enough omega-3? Many people think so, but the reality may be different. With an ome...
Always tired? The influence of food on your energy
Maybe it's the same story every day. You wake up tired, drag yourself through the day and fall on the evening exhausted ...
Omega 3 and mental health: what's the connection?
We eat healthier, exercise more and take breaks from our screens more often. But how do you take good care of your mental health from the inside out? Wa...
Omega 3 during pregnancy: here's how to get enough
During your pregnancy, you want the best for your baby and for yourself. Your body is working overtime to keep your baby growing and t...
How to support radiant skin: 5 practical tips
Your skin is one of the first things people notice about you. And supple, glowing skin not only feels nice, but lets you ...
How do you keep your eyes healthy? 6 nutrition tips!
From the moment you wake up in the morning until you turn off the light at night - your eyes are constantly busy. They are scanning texts on j...
The Mediterranean diet dissected: what makes it so good?
Olive oil, fresh vegetables, fish and a glass of red wine: it sounds like vacation by the Mediterranean. Yet the Mediterranean diet is...
7 tips for maintaining normal blood pressure
You often hear about blood pressure, but why is it really so important? The pressure at which your heart pumps blood through your body tells ...
What does omega-3 do for your brain as you age?
We are all getting older. And while we can be grateful for that, sometimes you notice it too: names don't come to mind as readily, your lo...
Why your brain can't live without DHA
Did you know that your brain is about 60% fat? Not just any fat, but fatty acids your brain needs. DHA (docosahexaeno...
School performance in children: this is how to support memory with omega 3
School can be quite challenging at times. For some children, sitting still is difficult, their thoughts quickly wander or they keep forgetting what the opdr...
Losing weight with omega 3: does it work?
Some try to eat fewer carbs, others engage in fanatical exercise or opt for intermittent fasting. When it comes to losing weight ...